Steamed Mackerel with Okra and Tomatoes
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful Bahamian home-style dish featuring a whole mackerel steamed with fresh okra, diced tomatoes, onions, bell peppers, and a vibrant blend of herbs and lime juice.
Key ingredients
Whole mackerel, okra, fresh tomatoes, yellow onion, green bell pepper, garlic, ginger, lime juice, olive oil, fresh thyme, fresh parsley, salt, black pepper, scotch bonnet pepper (optional).
Optional tweaks
Ensure no starch or sugar is added to the steaming liquid or vegetables. Request minimal oil if preferred.
Watch out for
Hidden sugars in pre-made tomato sauces or seasoning blends; large portions of moderate-carb vegetables (okra).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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