Stewed Conch with Hot Peppers and Gin (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used for thickening. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender conch simmered in a rich, savory broth with bell peppers, onions, hot peppers (Scotch Bonnet), and a unique hint of gin, thickened naturally without flour. Served without traditional starchy sides.
Key ingredients
Conch, bell peppers, onions, Scotch Bonnet peppers, gin, tomato paste (minimal), olive oil, garlic, fresh thyme, salt, black pepper, water/broth.
How to make it keto
Ensure no flour or cornstarch is used for thickening. Tomato paste should be minimal and unsweetened. Avoid added sugars. Serve without rice or grits.
Watch out for
Hidden sugars in tomato paste, excessive use of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 551 Bahamian dishes ›
