Stewed Goat with Okra and Tomatoes (Keto Modified)
Goat Stew with Okra and Tomatoes (No Starch)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are used. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of goat meat slow-simmered with okra, diced tomatoes, onions, garlic, and traditional Bahamian spices, creating a rich and savory stew.
Key ingredients
Goat meat, fresh okra, diced tomatoes, onions, garlic, bell peppers, Scotch bonnet pepper (optional), thyme, allspice, coconut oil or olive oil, water or broth.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are used. Confirm no flour or cornstarch for thickening. Request a generous portion of the stewed vegetables.
Watch out for
Starchy vegetables, hidden sugars in tomato paste or canned tomatoes, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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