Stewed Hogfish Liver with Onions and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A regional Bahamian delicacy, fresh hogfish liver is gently stewed with sautéed onions, bell peppers, garlic, and fresh herbs, creating a rich and savory dish. Often served as a protein component of a meal.
Key ingredients
Hogfish liver
Optional tweaks
Naturally keto-friendly. Ensure no starchy vegetables are added to the stew or served on the side. Confirm minimal or no tomato paste for carb control.
Watch out for
Excessive use of tomato paste. Starchy side dishes like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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