Stewed Mutton Head (Keto Modified)
Yes, with a tweak: confirm no potatoes, yams, or flour are used as thickeners. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A rustic and flavorful Bahamian stew made with tender, slow-cooked mutton head meat, simmered with bell peppers, onions, tomatoes, Scotch Bonnet pepper, and aromatic herbs in a rich, savory broth. Served without starchy vegetables or thickeners.
Key ingredients
Mutton head meat, beef broth, onions, bell peppers, tomatoes, garlic, Scotch Bonnet pepper, fresh thyme, olive oil, salt, black pepper.
How to make it keto
Confirm no potatoes, yams, or flour are used as thickeners. Ensure no added sugars in the stew base.
Watch out for
Starchy vegetables as fillers, hidden sugars in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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