Stewed Yellowfin Tuna Belly with Peppers and Okra (Keto)
Stewed Yellowfin Tuna Belly with Peppers and Okra
Yes, with a tweak: ensure no flour or starch is used as a thickener for the stew. About 9g net carbs per serving.
What it is
A rich and flavorful stew featuring tender, fatty yellowfin tuna belly slow-cooked with bell peppers, okra, onions, and Bahamian spices in a savory, unthickened broth.
Key ingredients
Yellowfin tuna belly, okra, bell peppers (green, red, yellow), white onion, garlic, canned diced tomatoes, fish broth, olive oil, fresh thyme, sea salt, black pepper, Scotch bonnet (optional).
How to make it keto
Ensure no flour or starch is used as a thickener for the stew.
Watch out for
Okra contains some carbohydrates; small amount of tomato contributes minimal carbs; potential flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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