Тушаныя свіныя шчокі з карняплодамі (без бульбы)
Braised Pork Cheeks with Root Vegetables (without potato)
Yes, with a tweak: explicitly request no potatoes or other high-carb root vegetables (e.g., parsnips). About 8g net carbs per serving.
What it is
Slow-braised pork cheeks, cooked until meltingly tender in a rich savory broth with aromatic root vegetables like carrots, celery, and onions (excluding potatoes).
Key ingredients
Pork cheeks, broth, carrots, celery, onions
How to make it keto
Explicitly request no potatoes or other high-carb root vegetables (e.g., parsnips). Ensure any thickening agent used for the sauce is keto-friendly (e.g., xanthan gum) or simply a reduction.
Say this to the waiter (Russian)
Без картофеля и других крахмальных корнеплодов, пожалуйста. Убедитесь, что соус загущен без крахмала.
No potatoes or other high-carb root vegetables, please. Please confirm the sauce is thickened without starch.
Watch out for
Inclusion of potatoes or other starchy roots; thickening agents with flour/starch; potential for sugar in commercial broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
