Asperges op Vlaamse Wijze met Ham en Ei
Asparagus Flemish Style with Ham and Egg
Yes, keto as served. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Classic Belgian white asparagus spears, gently cooked until tender, then topped with a rich, melted butter sauce, chopped hard-boiled eggs, and fresh parsley. Typically served with slices of traditional Belgian cooked ham.
Key ingredients
White asparagus, unsalted butter, hard-boiled eggs, fresh parsley, cooked Belgian ham (e.g., Ganda Ham).
Optional tweaks
Ensure no breadcrumbs are sprinkled on top (traditionally sometimes used). Request extra butter.
Watch out for
White asparagus contains higher carbs than green; a generous restaurant portion (8-10 spears) contributes significantly. Ensure no flour is used in the butter sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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