Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belgian

Carbonnades de Porc à la Bière Brune (Keto-Aangepast)

Pork Stew with Dark Beer (Keto-Aangepast)

Yes, with a tweak: ensure no flour or other starch is used to thicken the sauce. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
12gNet carbs
18gTotal carbs
6gFibre
60gProtein
75gFat
950Calories

What it is

A rich and savory Belgian stew made with tender chunks of pork, slow-cooked in a dark Trappist beer sauce, served with braised low-carb vegetables.

Key ingredients

Pork shoulder, dry dark Belgian beer, onions, beef broth, bacon, mustard, thyme, bay leaf, butter, keto vegetables (e.g., celeriac, green beans).

How to make it keto

Ensure no flour or other starch is used to thicken the sauce. Request a very dry/low-carb dark beer if possible. Specify keto vegetables, no potatoes or other starchy sides.

Watch out for

Flour/starch in sauce, sugar in beer, carby vegetables (e.g., carrots, potatoes), hidden sugars in broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

Balletjes in Tomatensaus
Balletjes in Tomatensaus
Belgian Meatballs in Sugar-Free Tomato Sauce (no breadcrumbs)
Blinde Vink met Speksaus en Keto Groenten
Blinde Vink met Speksaus en Keto Groenten
Birdless Finch (Meat Roulade) with Bacon Sauce and Keto Vegetables
Bloedworst met Gebakken Ui en Champignons
Bloedworst met Gebakken Ui en Champignons
Blood Sausage with Sautéed Onions and Mushrooms (no apples or potatoes)
Carpaccio van Rund met Parmezaan en Rucola
Carpaccio van Rund met Parmezaan en Rucola
Beef Carpaccio with Parmesan and Arugula
Chicons au gratin
Chicons au gratin
Belgian Endives and Ham Gratin
Cote à l'Os
Cote à l'Os
Grilled Bone-in Ribeye with Keto Sides and Compound Butter

Other pork dishes around the world

Classic Australian Breakfast
Classic Australian Breakfast
Australian
Pernil Asado
Pernil Asado
Cuban
Ploughman's Lunch
Ploughman's Lunch
English
Kapustnica
Kapustnica
Slovak
Braised Cabbage with Meat
Braised Cabbage with Meat
Russian
Steamed Pork Belly with Preserved Mustard
Steamed Pork Belly with Preserved Mustard
Chinese