Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
Yes, with a tweak: request no bread, toast, or English muffin. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped with a rich, buttery Hollandaise sauce. This keto-friendly adaptation is served without the traditional English muffin or toast.
Key ingredients
Eggs, fresh spinach, heavy cream or butter, butter for Hollandaise, egg yolks for Hollandaise, lemon juice, salt, pepper.
How to make it keto
Crucially, request no bread, toast, or English muffin. Ensure the Hollandaise sauce is made without any flour or sugar.
Watch out for
Traditional bread base (English muffin, toast), potential flour or sugar in pre-made Hollandaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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