Fricadelle (Gegrild, zonder saus of frieten)
Grilled Fricadelle Sausage (without sauce or fries)
Yes, with a tweak: request grilled, not fried. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A popular Belgian minced meat sausage (fricadelle), typically a blend of pork, beef, and chicken, grilled instead of deep-fried. Served plain, without sauce or traditional Belgian fries.
Key ingredients
Minced pork, beef, chicken sausage, spices, salt, pepper, cooking oil
How to make it keto
Request grilled, not fried. Explicitly state 'no fries' and 'no sauce' (many sauces are sugary). Confirm sausage has no high-carb fillers or breadcrumbs (less common in Belgium than other countries, but worth checking).
Watch out for
Hidden fillers (breadcrumbs, starches) in the sausage; sugar in seasonings; high-carb sauces (e.g., curry sauce) typically served with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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