Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belgian

Gebakken Koningsoesterzwammen met Knoflook en Peterselie

Pan-Fried King Oyster Mushrooms with Garlic and Parsley

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
6gProtein
22gFat
250Calories

What it is

Thick slices of meaty King Oyster mushrooms, pan-fried until golden with fragrant garlic and fresh parsley. A naturally keto-friendly and delicious side dish or vegetarian appetizer.

Key ingredients

King Oyster mushrooms, olive oil, garlic, fresh parsley, salt, black pepper.

Optional tweaks

None typically needed, but ensure no flour dusting or sugary sauces are added.

Watch out for

Potential for flour dusting or sugary glazes in some preparations, though unlikely for this simple dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

Filet Pur
Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
Fricandon met Mosterdroomsaus en Keto
Fricandon met Mosterdroomsaus en Keto
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Gebakken Kippenlevertjes met Spek en
Gebakken Kippenlevertjes met Spek en
Sautéed Chicken Livers with Bacon and Mushrooms (No Bread)
Gebakken Pladijs
Gebakken Pladijs
Pan-fried Plaice with Lemon-Parsley Butter and Keto Greens
Gebakken Schol met Peterselieboter en Groene
Gebakken Schol met Peterselieboter en Groene
Fried Plaice with Parsley Butter and Green Vegetables
Gebakken Zeetong
Gebakken Zeetong
Pan-fried Sole (Meunière style)

Other vegetable dishes around the world

Tinda Masala
Tinda Masala
Indian
Keto Cou-Cou with Okra
Keto Cou-Cou with Okra
Trinidadian
Mushroom and Bell Pepper Stew
Mushroom and Bell Pepper Stew
Nigerian
Chirmol
Chirmol
Guatemalan
Stir-fried Kai Lan with Garlic
Stir-fried Kai Lan with Garlic
Singaporean
Ginger Scallion Frog Legs
Ginger Scallion Frog Legs
Chinese