Gegratineerde Noordzeevruchtenschotel met Room en Kaas
Gratin of North Sea Seafood with Cream and Cheese (Without Potato Puree)
Yes, with a tweak: ensure no potato puree or other starchy thickeners are used. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A rich gratin combining various North Sea seafood (such as cod, sole, shrimp, mussels) baked in a creamy sauce and topped with melted cheese, served without traditional potato puree.
Key ingredients
Assorted North Sea fish and seafood (e.g., cod, sole, grey shrimp, mussels), heavy cream, cheese (e.g., Gruyere, Emmental), white wine (optional), onion, leek, butter, salt, pepper, nutmeg.
How to make it keto
Crucially, ensure no potato puree or other starchy thickeners are used. Verify sauces are flour-free. Request additional green vegetables if desired.
Watch out for
Flour used to thicken the cream sauce, potato puree as a topping or side, hidden sugars in seafood broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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