Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belgian

Gegrilde Kabeljauwfilet met Hollandaisesaus en Groene Asperges (Keto-Aangepast)

Grilled Cod Fillet with Hollandaise Sauce and Green Asparagus (Keto-Aangepast)

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.

Keto as servedHigh FatFish
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
50gProtein
58gFat
750Calories

What it is

A delicate grilled cod fillet, perfectly flaky, topped with a creamy, rich Hollandaise sauce and accompanied by tender blanched green asparagus.

Key ingredients

Cod fillet, butter, egg yolks, lemon juice, green asparagus, salt, pepper.

Optional tweaks

Confirm Hollandaise sauce is made traditionally (eggs, butter, lemon) without added flour or sugar. Ensure no starchy side dishes (e.g., potatoes) are served.

Watch out for

Sugar in sauce (rare but possible), starchy side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

Gegrilde Eendenborst met Keto Jus en Groenten
Gegrilde Eendenborst met Keto Jus en Groenten
Grilled Duck Breast with Keto Jus and Vegetables
Gegrilde Entrecôte met Champignonroomsaus
Gegrilde Entrecôte met Champignonroomsaus
Grilled Ribeye Steak with Mushroom Cream Sauce and Keto Vegetables
Gegrilde Forel met Amandelboter en Groene
Gegrilde Forel met Amandelboter en Groene
Grilled Trout with Almond Butter and Green Beans
Gegrilde Kalfslever met Uien
Gegrilde Kalfslever met Uien
Grilled Calf's Liver with Sautéed Onions and Keto Greens
Gegrilde Kalfsniertjes met Mosterdroomsaus
Gegrilde Kalfsniertjes met Mosterdroomsaus
Grilled Veal Kidneys with Mustard Cream Sauce and Keto Vegetables
Gegrilde Kalkoenfilet met Champignonroomsaus
Gegrilde Kalkoenfilet met Champignonroomsaus
Grilled Turkey Fillet with Mushroom Cream Sauce and Keto Vegetables

Other fish dishes around the world

Pescado Frito
Pescado Frito
Costa Rican
Asa Gulash
Asa Gulash
Ethiopian
Pstruh na masle so zeleným šalátom
Pstruh na masle so zeleným šalátom
Slovak
Kremet Fiskesuppe
Kremet Fiskesuppe
Norwegian
Salteado de Mariscos con Vino Blanco y
Salteado de Mariscos con Vino Blanco y
Chilean
Pla Tod
Pla Tod
Lao