Gegrilde Lamshaas met Groene Peperroomsaus en Keto Groenten
Grilled Lamb Tenderloin with Green Peppercorn Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure the green peppercorn sauce is made without flour or cornstarch for thickening, and no added sugars. About 8g net carbs per serving.
What it is
Tender grilled lamb tenderloin, perfectly cooked and topped with a luxurious green peppercorn cream sauce. Accompanied by a selection of seasonal green keto-friendly vegetables.
Key ingredients
Lamb tenderloin (lamshaas), heavy cream, green peppercorns, butter, lamb or beef stock (ensure no thickeners), brandy (optional), green beans/asparagus/spinach, salt, pepper.
How to make it keto
Crucially, ensure the green peppercorn sauce is made without flour or cornstarch for thickening, and no added sugars. Request vegetables cooked simply in butter or olive oil.
Watch out for
Flour/starch in cream sauce, hidden sugars in demi-glace or stock used for sauce, sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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