Gegrilde Zeewolf met Groene Asperges en Hollandaise Saus
Grilled Monkfish with Green Asparagus and Hollandaise Sauce
Yes, with a tweak: request that the hollandaise sauce is made without flour or starch. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Succulent grilled monkfish, known for its firm texture, paired with tender green asparagus and a rich, buttery hollandaise sauce. Modified for keto by ensuring the sauce is free of starch and the dish is served without any high-carb sides.
Key ingredients
Monkfish fillet, green asparagus, egg yolks, clarified butter, lemon juice, salt, pepper, white wine vinegar (optional).
How to make it keto
Request that the hollandaise sauce is made without flour or starch. Confirm no sugar is added to the sauce or fish preparation. Ensure only green asparagus is served as a side.
Watch out for
Flour/starch used to stabilize hollandaise, sugary glazes on fish or vegetables, starchy side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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