Gevulde Kwartel met Keto Bospaddenstoelenvulling
Stuffed Quail with Keto Wild Mushroom Stuffing
Yes, with a tweak: ensure the stuffing contains no breadcrumbs or high-carb binders. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Two plump quails, deboned and generously filled with a savory stuffing of wild mushrooms, bacon, herbs, and a touch of cream. Roasted or pan-fried until golden and juicy.
Key ingredients
Quail, mixed wild mushrooms (e.g., shiitake, cremini), bacon, onion, garlic, butter, heavy cream, fresh herbs (thyme, parsley), egg (binder), salt, pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs or high-carb binders. Request a side of non-starchy vegetables cooked in butter.
Watch out for
Breadcrumbs or other high-carb fillers in the stuffing. Any accompanying sauces might contain sugar or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
