Hamrolletjes met Asperges en Kaassaus (Keto-Aangepast)
Ham Rolls with Asparagus and Cheese Sauce (Keto-Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the cheese sauce. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Blanched asparagus spears delicately wrapped in slices of flavorful ham, then generously covered in a rich, creamy cheese sauce. A classic Flemish spring dish, thoughtfully adapted for keto by omitting potatoes.
Key ingredients
Ham slices (cooked, low-sugar), fresh asparagus, heavy cream, Gruyère or Emmental cheese, butter, nutmeg, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the cheese sauce. Confirm the ham is low in sugar/curing agents. Absolutely no potatoes or bread as an accompaniment.
Watch out for
Flour/starch in cheese sauce, hidden sugars in some cured ham products, traditional high-carb potato side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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