Hard Gekookte Eieren met Mayonaise
Hard-boiled Eggs with Mayonnaise
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A straightforward and commonly found Belgian appetizer or light meal, consisting of perfectly hard-boiled eggs, halved and generously topped with rich, creamy Belgian mayonnaise. Often garnished with fresh chives or parsley, this dish is naturally low in carbohydrates.
Key ingredients
Eggs, mayonnaise (ensure traditional recipe), chives or parsley (for garnish), salt, pepper.
Optional tweaks
Confirm the mayonnaise used is traditional (oil, egg yolks, vinegar/lemon) and does not contain added sugar or non-keto oils. Request no bread, toast, or crackers on the side.
Say this to the waiter (Dutch)
Zorg dat de mayonaise traditioneel is, zonder toegevoegde suiker of niet-keto oliën. Graag zonder brood, toast of crackers.
Please ensure the mayonnaise is traditional, without added sugar or non-keto oils. Serve without bread, toast, or crackers.
Watch out for
Hidden sugars or unsuitable oils (e.g., soybean, canola) in industrial mayonnaise. Serving with high-carb bread or toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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