Haring in Mosterdsaus met Zilveruitjes (Zonder Koolhydraatrijke Bijgerechten)
Herring in Mustard Sauce with Silverskin Onions (Served without High-Carb Sides)
Yes, with a tweak: confirm the mustard sauce is made without added sugar or flour. About 8g net carbs per serving.
What it is
A traditional Belgian preparation of pickled herring fillets, served in a tangy and creamy mustard sauce, garnished with small, tart silverskin onions. Modified to exclude customary high-carb sides.
Key ingredients
Pickled herring fillets, mayonnaise (sugar-free), Dijon mustard, apple cider vinegar, fresh dill, silverskin onions, olive oil, salt, pepper.
How to make it keto
Confirm the mustard sauce is made without added sugar or flour. Ensure no potato salad, bread, or other high-carb accompaniments are served.
Watch out for
Pickled herring can sometimes contain sugar in the brine. Mustard sauces often have hidden sugars or are thickened with flour/starch. Silverskin onions contribute small amounts of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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