Haring in Witte Wijn Marine (Keto Aangepast)
Herring in White Wine Marinade (Keto Modified)
Yes, with a tweak: confirm no sugar is added to the marinade. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Delicately cured herring fillets steeped in a tangy, aromatic marinade of dry white wine, vinegar, thinly sliced onions, and classic spices. A refreshing traditional Belgian appetizer.
Key ingredients
Cured herring fillets, dry white wine, white wine vinegar, water, sliced white onion, bay leaves, black peppercorns, optional keto-sweetener (to balance acidity, if needed), salt.
How to make it keto
Crucially, confirm no sugar is added to the marinade. Request the dish to be served without any bread, crackers, or potatoes. Ask for a side of sliced cucumber or radishes instead.
Watch out for
Traditional marinades often contain significant amounts of sugar. Always served with bread or crackers for dipping, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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