Hazepeper
Jugged Hare Stew with Keto Vegetables
Yes, with a tweak: confirm no flour is used as a thickener. About 9g net carbs per serving.
What it is
A traditional Flemish game stew featuring tender hare meat slow-cooked in a rich, dark sauce, often with bacon, mushrooms, and a hint of red wine. Adapted for keto by ensuring a low-carb sauce and appropriate sides.
Key ingredients
Hare meat, smoked bacon lardons, onions, mushrooms, red wine, game stock, juniper berries, thyme, bay leaf, butter, salt, pepper, keto-friendly vegetables (e.g., celery).
How to make it keto
Confirm no flour is used as a thickener. Request minimal or no sugar in the sauce. Ask for no potato croquettes, stoemp, or bread. Opt for steamed green vegetables or cauliflower mash instead.
Say this to the waiter (Dutch)
Is de saus zonder bloem gebonden en suikervrij? Graag geen aardappelkroketten, stoemp of brood. Ik wil er gestoomde groene groenten of bloemkoolpuree bij.
Is the sauce flour-free and sugar-free? Please, no potato croquettes, stoemp, or bread. I'd like steamed green vegetables or cauliflower mash instead.
Watch out for
Flour used for thickening the sauce (roux), excessive red wine, hidden sugars in the stock or sauce base, non-keto sides (potatoes, bread, fruit compotes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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