Kaasfondue met Keto Groenten (Caquelon de Fromage Keto)
Cheese Fondue with Low-Carb Vegetables
Yes, with a tweak: absolutely no bread for dipping. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A rich, bubbling pot of melted Belgian cheeses (often a blend like Gruyère, Emmental, or Herve) infused with garlic and white wine, served as a communal dish. This keto version replaces traditional bread with an assortment of crisp, low-carb vegetables for dipping.
Key ingredients
Assorted Belgian cheeses, dry white wine (or dry vermouth/broth), garlic, nutmeg, kirsch (optional), dipping vegetables (e.g., broccoli florets, cauliflower, bell pepper strips, celery sticks, mushrooms).
How to make it keto
Absolutely no bread for dipping. Ensure wine/kirsch is used minimally and cooked off, or opt for a broth-based fondue. Request only low-carb vegetables for dipping and confirm no flour or cornstarch is used to thicken the cheese mixture.
Say this to the waiter (Dutch)
Geen brood, alstublieft. Graag minimale wijn/kirsch, goed uitgekookt, of fondue op bouillonbasis. Enkel koolhydraatarme groenten en geen bloem of maïzena in de kaas.
Please, no bread. Minimal wine/kirsch, cooked off, or a broth fondue. Only low-carb vegetables for dipping, and no flour or cornstarch in the cheese.
Watch out for
The primary risk is bread for dipping. Flour/starch thickeners in the cheese mixture, or excessive amounts of wine/kirsch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
