Keto Zeetongfilet "Bonne Femme" Stijl (met Roomsaus, Champignons en Noordzeegarnalen)
Keto Sole Fillet "Bonne Femme" Style (with Cream Sauce, Mushrooms, and Grey Shrimp)
Yes, with a tweak: explicitly request no flour or starch in the cream sauce. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Pan-seared sole fillets (zeetong), served in a classic "Bonne Femme" style sauce, made keto-friendly with a rich, flour-free cream base, sautéed mushrooms, and small, sweet grey shrimp (Noordzeegarnalen). All traditional potato sides are omitted.
Key ingredients
Sole fillets
How to make it keto
Explicitly request no flour or starch in the cream sauce. Confirm no breading on the fish. Request no potato or rice as a side.
Watch out for
Flour/starch in the cream sauce, hidden sugars in broth, non-keto vegetable garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
