Konijn met Keto-Aangepaste Pruimensaus
Rabbit Stew with Keto-Adapted Prune Sauce and Keto Vegetables
Yes, with a tweak: request minimal prunes for flavor only, and ensure no added sugar, flour, or cornstarch is used to thicken the sauce. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender rabbit pieces slow-cooked in a rich, dark sauce traditionally made with prunes. This keto version significantly reduces the prunes and omits added sugars, served with low-carb vegetables.
Key ingredients
Rabbit, prunes (minimal), onions, stock, red wine (optional), low-carb sweetener (e.g., erythritol), butter, thyme, bay leaf, green beans, Brussels sprouts.
How to make it keto
Request minimal prunes for flavor only, and ensure no added sugar, flour, or cornstarch is used to thicken the sauce. Served with a side of steamed or roasted keto vegetables instead of potatoes or bread.
Watch out for
Traditional prune sauces are high in sugar from the prunes and often contain added sweeteners or flour/cornstarch thickeners. Onions also contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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