Konijn met Rodenbach en Gestoofde Groenten
Rabbit with Rodenbach Beer and Braised Vegetables
Yes, with a tweak: ensure no flour or sugar is used to thicken the sauce. About 13g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender rabbit pieces slow-braised in a rich sauce made with Rodenbach, a traditional Flemish red-brown ale, served with a medley of braised low-carb vegetables.
Key ingredients
Rabbit pieces, Rodenbach beer, bacon, onions, celery, carrots (small amount), chicken broth, thyme, bay leaf, olive oil, salt, pepper, keto-friendly braised vegetables (e.g., green beans, mushrooms, cauliflower florets).
How to make it keto
Ensure no flour or sugar is used to thicken the sauce. Limit carrots strictly, replace with celery/leeks/mushrooms. Specify keto-friendly braised vegetables, e.g., omit potatoes, replace with cauliflower or leafy greens.
Watch out for
High sugar content in some beers (Rodenbach is less sweet but still contains carbs), flour or starches used as thickeners, excessive high-carb vegetables in the braise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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