Konijn op Doornikse Wijze (Zonder Gedroogd Fruit)
Rabbit Tournai Style (without Dried Fruit)
Yes, with a tweak: explicitly request no dried fruits (prunes/raisins) and no flour for thickening. About 9g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A classic rabbit stew from Tournai, braised until fall-off-the-bone tender in a rich dark beer and onion sauce, often enriched with bacon. This keto-adapted version omits the traditional dried fruits (prunes, raisins) while maintaining the deep, savory flavors.
Key ingredients
Rabbit pieces, dark Belgian beer (e.g., Trappist), onions, bacon, thyme, bay leaf, beef broth, butter, salt, pepper.
How to make it keto
Explicitly request no dried fruits (prunes/raisins) and no flour for thickening. Ensure the beer is cooked down sufficiently.
Watch out for
Dark beer contains residual sugars and maltose; onions contribute carbs. Must confirm no dried fruits and no flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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