Salade van Gerookte Kwartel met Witloof en Walnoten
Smoked Quail Salad with Endive and Walnuts
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A light and refreshing salad featuring tender, distinctively smoky quail breast meat, thinly sliced crisp Belgian endive (witloof), and crunchy walnuts, all tossed in a simple, keto-friendly vinaigrette.
Key ingredients
Smoked quail breast, Belgian endive, walnuts, olive oil, apple cider vinegar, Dijon mustard, salt, black pepper.
Optional tweaks
Ensure the vinaigrette is sugar-free. Request no croutons or other high-carb additions.
Watch out for
Hidden sugars in dressing or mustard (ensure Dijon is low carb).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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