Grilled Venison Loin
Grilled Venison Loin with Reduced Red Wine Jus and Buttered Greens
Yes, with a tweak: request a simple red wine reduction for the jus with no added sugar, fruit purees (other than a tiny amount of berries if specified by the chef), or starch thickeners. About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
Lean and flavorful grilled venison loin, served with a simple, unsweetened red wine reduction and buttered green vegetables, avoiding high-carb purees.
Key ingredients
Venison loin, red wine, beef stock, butter, salt, pepper, kale, spinach, green beans.
How to make it keto
Request a simple red wine reduction for the jus with no added sugar, fruit purees (other than a tiny amount of berries if specified by the chef), or starch thickeners. Serve with buttered green vegetables (e.g., kale, broccoli, asparagus) instead of traditional root purees or potato dishes.
Watch out for
Sugary traditional redcurrant/berry sauces/jus, flour/starch thickeners in sauces, high-carb vegetable accompaniments like potato dauphinoise or parsnip puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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