Sint-Jacobsschelpen op Vlaamse Wijze (Keto Aangepast)
Scallops Flemish Style (Keto Modified)
Yes, with a tweak: ensure sauce is not thickened with flour/starch (request reduction). About 8g net carbs per serving.
What it is
Pan-seared scallops served in a rich, creamy sauce with sautéed leeks and mushrooms, sometimes lightly gratinated with cheese. All modifications ensure no breadcrumbs or high-carb thickeners, and no starchy sides.
Key ingredients
Sea scallops, butter, leeks, mushrooms, heavy cream, dry white wine (optional, very small amount), fish stock, cheese (e.g., Gruyère for gratin), parsley.
How to make it keto
Ensure sauce is not thickened with flour/starch (request reduction). No breadcrumbs for gratin, only cheese. No starchy sides like potatoes or rice. Limit leek portion if carb-sensitive.
Watch out for
Flour/starch thickeners in sauce, white wine (sugar content), leeks (moderate carbs in large portions), hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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