Stoemp van Groene Kool met Spek en Worst (Keto Aangepast)
Green Cabbage Mash with Bacon and Sausage (Keto Modified)
Yes, with a tweak: replace potatoes with mashed green cabbage; ensure sausage contains no high-carb fillers (e.g., breadcrumbs, rice); use plenty of butter and cream for richness. About 9g net carbs per serving.
What it is
A hearty Belgian comfort dish featuring mashed green cabbage (such as savoy cabbage), sautéed with crispy bacon lardons, and served alongside a grilled or pan-fried artisanal pork sausage. The mash is prepared richly with butter and cream, completely replacing potatoes.
Key ingredients
Green cabbage (savoy or similar), heavy cream, butter, bacon lardons, artisanal pork sausage (without fillers), onion powder, garlic powder, salt, pepper.
How to make it keto
Replace potatoes with mashed green cabbage; ensure sausage contains no high-carb fillers (e.g., breadcrumbs, rice); use plenty of butter and cream for richness.
Watch out for
Hidden fillers in sausage, accidental potato inclusion in mash, sugary glazes on sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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