Vispannetje met Noordzeegarnalen en Keto Groenten (Zonder Aardappelpuree)
Fish Gratin with North Sea Shrimp and Keto Vegetables (Without Mashed Potatoes)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
A delightful gratin featuring a medley of fresh white fish (such as cod or sole) and tender grey North Sea shrimp, baked in a rich, un-thickened cream sauce and topped with melted cheese. Accompanied by a side of simply prepared steamed green vegetables.
Key ingredients
Cod, sole, salmon (or other white fish), grey North Sea shrimp, heavy cream, cheese (e.g., Emmental, Gruyere), butter, white wine (minimal), onion, celery, dill, parsley, broccoli, green beans.
How to make it keto
Crucially, confirm no flour or cornstarch is used to thicken the sauce. Omit any mashed potatoes or other starchy vegetables, opting for green vegetables instead.
Watch out for
Flour or starch thickeners in the cream sauce, higher carb vegetables if not explicitly swapped, small amounts of carbs from wine in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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