Wilde Zwijnragout met Paddenstoelen (Keto-Aangepast)
Wild Boar Ragout with Mushrooms (Keto-Adapted)
Yes, with a tweak: ensure the sauce is not thickened with flour, cornstarch, or gingerbread. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A rich and savory stew made with slow-cooked wild boar, mushrooms, and a dark, flavorful sauce, traditionally braised in beer or red wine.
Key ingredients
Wild boar shoulder/leg, various mushrooms (e.g., button, oyster, wild), bacon, onion, carrots (small amount), celery, red wine, beef broth, thyme, bay leaf, heavy cream (optional), salt, pepper.
How to make it keto
Crucially, ensure the sauce is not thickened with flour, cornstarch, or gingerbread. Request minimal root vegetables like carrots. Serve with cauliflower mash or steamed green vegetables instead of potatoes.
Watch out for
Traditional Belgian ragouts are often thickened with flour or gingerbread (speculoos), and contain higher amounts of carrots or other root vegetables. Beer can also be a high-carb ingredient if not fully reduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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