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All cuisines › Belgian

Witte Pens met Witloofpuree

White Pudding with Chicory Puree

Yes, with a tweak: confirm white pudding contains minimal to no high-carb fillers (e.g., breadcrumbs or rice). About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.

Needs a tweakHigh FatPork
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12gNet carbs
18gTotal carbs
6gFibre
35gProtein
68gFat
820Calories

What it is

Pan-fried Belgian white pudding (witte pens) served with a creamy and slightly bitter chicory (witloof) puree, a unique keto alternative to traditional mashed potatoes or apple sauce.

Key ingredients

White pudding, chicory, butter, heavy cream, nutmeg, salt, pepper.

How to make it keto

Confirm white pudding contains minimal to no high-carb fillers (e.g., breadcrumbs or rice). Ensure the puree is made solely from chicory, butter, and cream, with no potatoes or added sugar.

Watch out for

High-carb fillers in white pudding, potato in the puree, sweetened apple sauce often served with it.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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