Keto Mangshor Golar Chop
Keto Mutton Liver Patties
Yes, with a tweak: absolutely no breadcrumbs, cornflour, or potato used as a binder. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
Flavorful patties made from minced mutton liver, seasoned with Bengali spices like ginger, garlic, green chilies, and garam masala. Traditionally, these 'chops' are often breaded and deep-fried; for keto, they are prepared without any breadcrumbs or starchy binders, focusing on pan-frying or shallow-frying to maintain crispness and flavor.
Key ingredients
Mutton liver (minced), mustard oil or ghee, onions, ginger-garlic paste, green chilies, roasted cumin powder, garam masala, chopped coriander leaves, salt, turmeric powder.
How to make it keto
Absolutely no breadcrumbs, cornflour, or potato used as a binder. Request shallow-fried in healthy oil (mustard oil or ghee) rather than deep-fried in inflammatory oils. Ensure minimal onion content if very strict.
Say this to the waiter (Bengali)
ব্রেডক্রাম্বস, কর্নফ্লাওয়ার বা আলু দেবেন না। সর্ষের তেল বা ঘিয়ে শ্যালো-ফ্রাই করবেন। পেঁয়াজ কম দেবেন।
No breadcrumbs, cornflour, or potato binder. Please shallow-fry in mustard oil or ghee. Minimize onion.
Watch out for
Traditional recipes often use breadcrumbs or mashed potatoes as binders. Hidden flour in spice mixes. Excess onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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