Macher Dim Bhaja
Fried Fish Roe
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
A cherished Bengali delicacy, fish roe (macher dim) is lightly seasoned with finely chopped onions and green chilies, then pan-fried until golden. Naturally rich in protein and fat, it's a perfect keto appetizer or side.
Key ingredients
Fish roe (e.g., Rohu, Katla), onion (finely chopped), green chilies, turmeric powder, salt, mustard oil for frying.
Optional tweaks
Ensure no flour or breadcrumb coating whatsoever. Confirm only essential spices and ingredients are used.
Say this to the waiter (Bengali)
মাছের ডিম ভাজার জন্য, দয়া করে কোনো আটা বা বিস্কুটের গুঁড়ো দেবেন না। শুধু প্রয়োজনীয় মশলা দেবেন।
For Macher Dim Bhaja, please ensure no flour or breadcrumb coating. Use only essential spices and ingredients.
Watch out for
Onions can contribute some carbs. Rarely, some restaurants might use a binder, but it's not traditional.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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