Nona Ilish Bhorta
Salted Hilsa Fish Mash
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A pungent and flavorful mash made from salted hilsa (ilish) fish. The fish is rehydrated, lightly cooked, then mashed with raw onions, green chilies, and generous mustard oil.
Key ingredients
Salted Hilsa fish, red onions, green chilies, mustard oil, garlic (optional), salt (to taste, considering fish is salted).
Optional tweaks
None needed; naturally keto-friendly.
Watch out for
Excess onions can contribute to carbs, but they are essential for flavor. Ensure no added potato binder, which is not traditional for this bhorta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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