Criadillas a la Plancha
Grilled Bull Testicles with Keto Sides
Yes, with a tweak: ensure no breading or flour is used. About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
Bull testicles, a delicacy in some regions, are thinly sliced, seasoned, and grilled quickly on a hot griddle ('a la plancha') until tender. Served simply with lemon or a light sauce.
Key ingredients
Bull testicles, olive oil, salt, pepper, lemon. Served with a side of fresh salad or sautéed spinach.
How to make it keto
Ensure no breading or flour is used. Request to omit any traditional carb sides like potatoes or rice, and instead ask for keto-friendly greens or non-starchy vegetables.
Watch out for
Very low risk for carbs if prepared simply. Ensure no sugary marinades or sauces are used. Garlic butter for cooking should be fine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
