Estofado de Cabrito (Keto-Modified)
Goat Stew (Keto-Modified)
Yes, with a tweak: confirm no potatoes, rice, corn, or yuca. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
A flavorful and tender goat stew, common in rural areas of Bolivia. Slow-cooked with aromatic vegetables and traditional spices, creating a rich sauce. Modified for keto by ensuring no starchy vegetables (like potatoes or carrots in large quantities) or thickeners are used, and served without traditional starchy accompaniments.
Key ingredients
Goat meat, olive oil, onion, garlic, bell peppers, tomato paste (small amount, sugar-free), cumin, oregano, aji colorado, salt, pepper, beef broth.
How to make it keto
Confirm no potatoes, rice, corn, or yuca. Ensure no flour or cornstarch is used to thicken the stew. Request a green salad as a side instead of traditional carb-heavy options.
Watch out for
Potatoes, rice, yuca, carrots, peas, flour thickeners, sugar in tomato paste or other prepared ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
