Majadito de Pato (Arroz de Coliflor)
Duck Rice Dish (with Cauliflower Rice)
Yes, with a tweak: replaced white rice with cauliflower rice. About 13g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A traditional dish from the Bolivian lowlands, typically a 'rice dish' prepared with shredded duck meat. Here, it is reimagined with cauliflower rice and without traditional fried plantains, focusing on the rich duck and aromatic spices.
Key ingredients
Duck meat (shredded), cauliflower rice, onions, bell peppers, tomatoes, garlic, cumin, urucú (annatto) for color, cooking oil or duck fat, eggs (fried).
How to make it keto
Replaced white rice with cauliflower rice. Omitted fried plantains. Ensure no sugar is used in any preparation. Fried eggs should be prepared without added carbs.
Watch out for
Hidden sugar in sauces, significant portions of onions/bell peppers/tomatoes if not measured, urucú might have trace carbs, potential for regular rice/plantains to be served by mistake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
