Matambre Relleno
Stuffed Flank Steak with Keto Vegetables
Yes, with a tweak: confirm stuffing does not contain carrots or peas (common additions). About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
Flank steak rolled and stuffed with a mixture of hard-boiled eggs, bell peppers, spinach, and herbs, then braised or roasted until tender.
Key ingredients
Flank steak, hard-boiled eggs, bell peppers (red, green), spinach or other leafy greens, garlic, herbs (parsley, oregano), olive oil, beef broth, salt, pepper.
How to make it keto
Confirm stuffing does not contain carrots or peas (common additions). Request a side salad with vinaigrette or sautéed low-carb vegetables instead of potatoes or rice.
Watch out for
Traditional serving with potatoes and rice. Carrots and peas are common stuffing ingredients; ensure omission. Potential for breadcrumbs as a binder in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
