Patas de Res Estofadas (Braised Beef Trotters with Keto Sides)
Braised Beef Trotters (Cow's Feet) with Keto Sides
Yes, with a tweak: request the dish to be served without potatoes, rice, or mote. About 8g net carbs per serving.
What it is
A traditional, slow-cooked stew made from beef trotters (cow's feet), rich in collagen and flavor. The trotters are braised until tender in a savory broth with herbs and spices. Served without the usual starchy sides.
Key ingredients
Beef trotters, Onion, Garlic, Bell peppers, Tomatoes (small amount), Aromatic herbs (bay leaf, oregano), Cumin, Paprika, Beef broth, Cooking oil. (Served with a small side of green salad or steamed broccoli).
How to make it keto
Request the dish to be served without potatoes, rice, or mote. Confirm no flour is used as a thickener. Ask for a simple side of non-starchy vegetables.
Watch out for
Traditionally served with potatoes, rice, or mote (hominy). Some recipes may use flour as a thickener. Small amounts of carby vegetables like carrots or peas might be present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
