Pato Estofado
Bolivian Duck Stew with Keto Sides
Yes, with a tweak: request no rice or potatoes. About 7g net carbs per serving.
What it is
A rich and flavorful duck stew, slow-cooked in a savory broth with aromatic vegetables and spices, creating a tender and succulent dish.
Key ingredients
Duck meat, onions, garlic, bell peppers, tomatoes (small amount), beef or chicken broth, olive oil or lard, bay leaf, thyme, cumin, salt, pepper.
How to make it keto
Request no rice or potatoes. Ask for a side of sautéed low-carb vegetables or a simple green salad.
Watch out for
Traditional serving with rice and potatoes. Potential for carrots or other root vegetables in the stew (ask to minimize/omit). Starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
