Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bosnian/Herzegovinian

Jagnjeća Čorba od Kiselog Kupusa (Keto Modificirana)

Keto Lamb and Sauerkraut Soup

Yes, with a tweak: ensure no flour is used to thicken the soup. About 9g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.

Needs a tweakHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
15gTotal carbs
6gFibre
65gProtein
40gFat
650Calories

What it is

A hearty, sour soup featuring tender lamb chunks and tangy sauerkraut, simmered with onions, garlic, and paprika. Traditionally, a roux might be used for thickening; the keto version omits this.

Key ingredients

Lamb (e.g., neck, shoulder), sauerkraut, onions, garlic, paprika, olive oil/lard, bay leaf, black pepper, beef broth, sour cream (for serving, optional).

How to make it keto

Ensure no flour is used to thicken the soup. Confirm no rice or other grains are added. Request sour cream on the side for richness, if desired.

Say this to the waiter (Bosnian)

Molim vas, da se čorba ne zgušnjava brašnom i da nema riže ili drugih žitarica. Mogu li dobiti pavlaku sa strane?

Please ensure no flour is used to thicken the soup, and no rice or grains are added. Can I have sour cream on the side?

Watch out for

Flour-based roux for thickening, hidden sugars in cheap broths or tomato paste, small amounts of potatoes (uncommon in this specific soup but worth checking).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›

Goveđi Jezik u Prirodnom Umaku
Goveđi Jezik u Prirodnom Umaku
Braised Beef Tongue in Natural Gravy (Keto Modified)
Goveđi Odrezak sa Umakom od Gljiva
Goveđi Odrezak sa Umakom od Gljiva
Beef Steak with Flour-Free Mushroom Sauce
Hadžijski Ćevap
Hadžijski Ćevap
Pilgrim's Stew (Baked Meat & Vegetables)
Jagnjeća Džigerica na Žaru
Jagnjeća Džigerica na Žaru
Grilled Lamb Liver
Jagnjeći Kotleti
Jagnjeći Kotleti
Grilled Lamb Chops with Keto Sides
Jagnjetina ispod Sača
Jagnjetina ispod Sača
Lamb cooked under a Bell

Other lamb dishes around the world

Shepherd's/Cottage Pie with Cauliflower Mash
Shepherd's/Cottage Pie with Cauliflower Mash
English
Kokoretsi
Kokoretsi
Cypriot
Gebeta Beggie
Gebeta Beggie
Eritrean
Uaineoil Róstáilte nó Mairteoil Róstáilte
Uaineoil Róstáilte nó Mairteoil Róstáilte
Irish
Gegrilde Lamsrack met Keto Groenten
Gegrilde Lamsrack met Keto Groenten
Dutch
Grilované jehněčí kotlety s bylinkami
Grilované jehněčí kotlety s bylinkami
Czech