Buchada de Bode
Goat Offal Stew in Stomach Pouch
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A traditional Northeastern Brazilian dish, consisting of goat offal (liver, lungs, kidneys) mixed with spices, typically blood, and sometimes vegetables, all chopped and slow-cooked inside a cleaned goat stomach pouch. Rich, flavorful, and naturally keto.
Key ingredients
Goat stomach, goat offal (liver, lung, heart, kidney), goat blood (optional, but traditional), onion, garlic, cilantro, mint, cumin, salt, pepper, olive oil.
Optional tweaks
No modifications typically needed as it's naturally low-carb. Ensure no high-carb fillers if present in some regional variations.
Say this to the waiter (Portuguese)
Por favor, verifique se não há recheios ricos em carboidratos na Buchada de Bode.
Please ensure no high-carb fillers are used in the Buchada de Bode.
Watch out for
Very low risk for traditional preparations. Small amounts of onion/garlic contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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