Churrasco Variado com Acompanhamentos Keto
Assorted Brazilian BBQ Meats with Keto Sides
Yes, with a tweak: focus on pure meats and avoid breaded items, sweet glazed meats, or anything pre-marinated with sugar. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A selection of various grilled meats, typical of a Brazilian churrascaria. This includes different cuts of beef, pork, chicken, and sausage, served without traditional high-carb accompaniments.
Key ingredients
Various cuts of beef (e.g., alcatra, fraldinha), pork sausage (linguiça), chicken drumsticks, chicken hearts, salt, pepper. Served with grilled zucchini and bell peppers.
How to make it keto
Focus on pure meats and avoid breaded items, sweet glazed meats, or anything pre-marinated with sugar. Decline rice, farofa, pão de queijo (cheese bread), and potato salad. Request plain grilled vegetables or a simple garden salad.
Say this to the waiter (Portuguese)
Para o Churrasco, por favor, só carnes puras, sem panados ou molhos doces. Sem arroz, farofa, pão de queijo ou salada de batata. Gostaria de legumes grelhados simples ou salada verde.
For the Churrasco, I prefer pure meats, no breaded or sugary glazed items. Please no rice, farofa, pão de queijo, or potato salad. I'd like plain grilled vegetables or a simple garden salad.
Watch out for
Sugary marinades or rubs on certain meat cuts (especially chicken or ribs), fillers in sausages (ask if they have cornstarch or bread crumbs), high-carb side dishes, sweetened dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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