Codorna Assada com Ervas e Cogumelos Salteados
Roasted Quail with Herbs and Sautéed Mushrooms
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Whole quails seasoned with fresh herbs like rosemary and thyme, then roasted until golden brown and tender. This elegant dish is naturally low-carb and makes a delightful main course when paired with sautéed mushrooms or other green vegetables.
Key ingredients
Quail, rosemary, thyme, garlic, olive oil, butter, mushrooms (e.g., shiitake, cremini), salt, pepper.
Optional tweaks
Ensure no sugary glazes or marinades are applied to the quail. Request only low-carb side dishes such as sautéed mushrooms, asparagus, or green beans; explicitly avoid rice, potatoes, or sweet vegetables.
Watch out for
Sugary glazes or marinades sometimes used for roasted poultry, starchy sides offered as standard accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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