Codornas Recheadas Assadas com Ervas
Roasted Stuffed Quails with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Delicate whole quails, often deboned and generously stuffed with a savory mixture of seasoned ground pork, fresh herbs like rosemary and thyme, and spices, then slow-roasted until their skin is golden and crisp, and the meat is succulent.
Key ingredients
Whole quails, ground pork, fresh herbs (rosemary, thyme, parsley), garlic, onion (small amount), olive oil, butter, salt, black pepper, other spices (e.g., nutmeg, paprika).
Optional tweaks
Crucially, confirm that the stuffing contains no breadcrumbs, rice, or other high-carb fillers. Ensure no sugary glazes are applied during roasting.
Watch out for
Stuffing is a common source of hidden carbs (breadcrumbs, rice, fruit); some marinades or glazes may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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