Contrafilé Acebolado (Com Acompanhamentos Keto)
Sirloin Steak with Sautéed Onions and Keto Sides
Yes, with a tweak: request no rice, no french fries. About 7g net carbs per serving.
What it is
A popular Brazilian steak dish consisting of a tender sirloin steak cooked to your preferred doneness, liberally topped with a generous amount of beautifully caramelized, soft sautéed onions. Served with keto-approved side dishes, bypassing the usual high-carb accompaniments.
Key ingredients
Beef sirloin steak, yellow onions, olive oil (or other cooking oil), salt, black pepper, fresh parsley (garnish). Keto sides: leafy greens, olive oil, vinegar.
How to make it keto
Request no rice, no french fries. Ask for a green salad (with dressing on the side) or sautéed collard greens. Ensure onions are sautéed with oil only, no added sugar.
Say this to the waiter (Portuguese)
Contrafilé Acebolado, por favor, sem arroz e sem batata frita. Pode vir com salada verde com molho à parte ou couve refogada? Confirme que as cebolas são salteadas só com azeite, sem açúcar.
For the Contrafilé Acebolado, no rice or french fries, please. Can I have a green salad with dressing on the side or sautéed collard greens? Please ensure onions are cooked with oil only, no sugar.
Watch out for
Large quantities of sautéed onions contribute natural sugars, increasing carb count. Hidden sugars in marinades or cooking glazes. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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