Copa-Lombo Grelhada com Salada Mista
Grilled Pork Collar with Mixed Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A succulent cut of pork collar (copa-lombo), known for its marbling and flavor, expertly grilled to perfection. Served simply with a fresh, mixed green salad dressed with olive oil and vinegar, providing a light yet satisfying keto-friendly meal.
Key ingredients
Pork collar (copa-lombo), olive oil, salt, pepper, mixed greens (lettuce, arugula), cucumber, tomatoes, red onions, olive oil, red wine vinegar.
Optional tweaks
Ensure no sugary dressings on the salad. Request no starchy sides (e.g., rice, farofa, fries or potatoes).
Watch out for
Salad dressings can contain hidden sugars. Tomatoes and onions in the salad contribute a small amount of carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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